Northport's
Best Fitness Secret
Joe Melillo
Owner, Fitness Together

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Community Charity

Northport Charity
Some Of Every Dollar Spent At FT Goes Back Into Our Greater Northport Community
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Sports Training

Northport Sports
Learn the Best Training Methods, How to Prevent Injuries, Nutrition Info and More!

Northport Sports Training

Northport SportsFitness Together takes their knowledge and experience with fitness training and nutrition to the field, focusing on sport specific conditioning. Understanding that movement transcends all sports, our approach combines speed, strength, agility, core stability, explosion, and recovery to enhance athletic performance. At Fitness Together we believe that one size does NOT fit all and that if you want to be better at your sport than you need to train specifically for that sport.

Fitness Together Sport Specific Training

Basic Nutrition

The amounts and types of food that players eat have an impact on not only their sporting performance but also on their growth and general health levels.

The amount and types of food eaten by athletes is extremely important as their energy requirements are greater, needing sufficient energy levels to not only perform their sport but also to recover. Below is a list of the essential food groups that an athlete needs to have in their diet to ensure optimal result and prevent fatigue. The amount of consumption for each food group will vary with age and gender and it is important to understand when they should be eaten. (morning, pre-game, during game, post-game, etc.)
  • Protein
  • Carbohydrates
  • Fats (also called lipids)
  • Vitamins
  • Minerals
  • WATER and OTHER FLUIDS (Although not considered a food group its importance is equivalent to that of the others.)
The trainers at Fitness Together set specific guidelines for athletes to follow and ensure that each athlete understands that they “are what they eat”. We believe that Maximum results are obtained with hard work and good eating habits.

Northport Sports

Injury Prevention

Unfortunately, all athletes will face injury at one point in their career. It is our goal at Fitness Together to implement a sport specific, strategic and customized workout program along with a warm-up and cool-down that prepares the athlete for competition to prevent otherwise avoidable injuries. Simply getting the heart rate up and the muscles warm is just scratching the service. In most sports, an athlete’s body will be pushed to certain extremes. It is important to prepare the body’s joints, muscles and tendons by lengthening the muscles and tendons to extremes and preparing them for the shock of competition. This can help to avoid the tearing, straining, and pulling of muscles and tendons.

A big part of the warm-up and cool-down is stretching. The trainers at Fitness Together provide specific and routine stretches for the athletes to perform during their warm-up and cool down which is specific to their sport. Stretching is an essential part of the warm up and cool-down because it improves flexibility which is critical for all sports. Beyond increasing flexibility stretching also helps in relaxing the muscles, decreasing the tightness of the muscle, and it also helps to psychologically prepare the athlete for competition. Increased flexibility is proven to increase physical fitness and also to reduce both muscle soreness and tension.

Motivation and Goal Setting

Motivation and goal setting is an extremely important aspect in both training and during competition. The trainers at Fitness Together help each athlete with setting their own personal goals and also goals that can be worked towards as a team. By setting structured, clearly defined, and both long and short term goals you can measure and take pride in the achievement of those goals. You can see forward progress in what might previously have seemed a long pointless grind. By setting goals, you will also raise your self-confidence, as you recognize your ability and competence in achieving the goals that you have set.

Program Options

For information on any of our programs or to register to train with us, click here.

Types of Training

The Fitness Together training team provides specific, well designed, strength and conditioning programs. Prevention and performance are two key components that form the underlying concept to how we develop these programs.

The Fitness Together programs include the following:

Dumbbell and free-weight training
Speed and Endurance
Flexibility
Balance and Coordination 		Plyometric Training
Core Strength
Mobility and Agility
Plyometric/Jump
Physiological Testing and Evaluation (both individual and Team)

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Serving: Northport, East Northport, Centerport, Elwood
and Ft. Salonga New York!

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